Відео

Thank you for keeping it so simple. 👍👍

Leave some calves for the rest of us.

Wonderful explanation! The first time someone explains it in a way i can understand it. Thank you! ✌🏽

1. hip moves first, fist comes almost instantaneously after 2. keep the hips back, swivel hips 3. hip finishes in direction of punch/target 4. dont over or under rotate hips or punches

Do You use dit da jow after hitting the heavy bag?

💪🏼💪🏼💪🏼

thank you for these videos, as a tall guy at 6'4 at 230lbs its good to know my opponents strategy.

Keep it up 🥊

Great video!! Thanks man

Hips don't lie.

Thanks ı havent berçen able to clarify the hip movement but now ı can now thanks alpt

it actually starts in the feet up the leg’s through the hips it takes the complete movement as one to max power

Wonderful!

Coach please upload more. I am learning so much from you!!

A good little tutorial; on how to punch correctly, by pivoting the hips to generate power. This has to be practiced until it becomes second nature and you can execute it in a split second. As with everything in boxing, if you have to think about it you've already lost; muscle memory and hours and hours of practice and hard work are the only way to be the best fighter you can be. Thanks for uploading.

I’ve been watching videos about the falling step and no one could explain why gravity would help your power, but you gave the best explanation! I thought that going upwards would make my punches harder but actually it makes them slower.

Damn you quick af for size and age! Bet you’d still do damage in a match!

Great details, these show immediate results. Thank you

Thanks

A punch is initiated through the feet. A biomechanical sound strike is from the ground up.

hip twists first and beacause body being twisted creates elastic tension on chest and shoulders, punch is supplied by elastic power in addion to flexing power we indend when we throw a punch.

So hips and shoulders are key to athletic movement?

i've been doing muay thai for 3/4 months now and i can get a pretty nice motion for my cross/hooks, where there's decent power being delivered - but i really struggle with getting any real power behind my jabs ... it feels like i can't push off of my front foot in the way i can with my back foot, like it feels as though my front leg is not long enough or something, because my back foot wants to lift as well... and i just feel this complete lack of foundational power behind the motion. is it normal to struggle with jabs like this? any tips?

Drop part 4

Great video! It reminded me of Foremans heavy bag training

When you watch this guy do the correct movement with the hips not too much or not enough but just right it reminds me of Tyson's form when thrashing someone in the 80s.

Thank you for this, the concept of lining up your power was exactly what I needed to understand!

Very difficult to hit the heavy bag bare handed. tried it once it grazed my knuckles very badly. Eespecially the joints so i'm guessing i'm not punching correctly.

@PUNCHwithPOWER man, wish you would come up with a way to use the regular medicine ball for the exercise as that’s all most people, including myself, have.

Very clumsy. No firmness in the fists.

Good tip for how much to rotate. Not really addressed in other videos I’ve seen.

very effective - respect from vietnam

same thingking same thinking

You need a dvd Ant. It’s been a couple years since I watched your videos, but started hitting bag and did some light sparring this week. just got back on UA-cam looking at boxing stuff and was thinking the same thing. When I keep my elbow down, it’s a fine punch, just doesn’t have a lot of dick on it. Elbows down is good sometimes, as I am protected more. When I throw my jab now I keep the elbow down until about halfway or at the very end of punch and then lift it up behind the forearm with the elbow facing the wall. Very easy to get brainwashed into the rule of thumb thinking and this is the only way thinking, Instead of just listening to what feels right and works. Best of Luck. Gator 🐊

Great job man. I always enjoy your videos. What are your thoughts on not pivoting on the front hook? Joe Frazier taught not to pivot on the left. MMA guy Bas Rutten says not to pivot. What do you think?

🔥🔥🔥

You are absolutely underrated. A gem.

Excellent

Only ting you need to think of is your skin on your hands. BEWARE. Gyms are DIRTY places. Never go completely bareback, wear gardening gloves 🧤. PLEASE AVOID INFECTION AND GANGRENE!!!!!

Any band Recommendation?. Thanks.

I understand leg Power when coming up using ground force but I always thought that sitting into strikes used gravity as a second linear force! Dropping into the strike

One important thing you left out is that the opposite hip moves the opposite hip. You are not pushing with the punching hip but pulling with the opposite hip. There is no pushing in striking, only pulling.

Good shit bro. A lot of people dont do this and it takes away so much follow through on hooks

Great Channel!!

I can barely do it without the band

This is excellent video. Very helpful! Keep going!!

Great point coach, bare knuckle bag work helps you identify technical flaws

hello, which comb bones should we use without bare hand gloves when punching a pole or hook?

hello, which comb bones should we use without bare hand gloves when punching a pole or hook?

I do that but not 100% I feel like a 75% punch you can know if your techniqe is good, also it is fun to slap box the heavy bag, a good technique to fight someone in body armory for fun training stamina.